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–+ servings
Overhead shot of green and red grapes on a plate.
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5 from 1 vote

Frozen Sour Grapes (3-ingredient healthy candy)

These frozen sour grapes will help you satisfy your next sour candy craving. They are a refreshing healthy treat made with 3 simple ingredients. 
Naturally gluten-free, dairy-free, and vegan. 
Prep Time10 hours
Freezing time8 hours
Course: Dessert, Snack
Cuisine: American
Keyword: dairy-free, dessert, easy recipe, gluten-free, healthy snack, plant-based, vegan, vegetarian
Servings: 1
Calories: 155kcal
Author: Becca Harris, RD, MHSc

Equipment

  • 2 Small bowls
  • Spoon
  • Parchment paper
  • Freezer-safe container or baking sheet

Ingredients

  • 1 cup grapes 1 cup = ~150g; either green, red or black works
  • 1 tsp lemon or lime juice
  • 1 tbsp granulated sugar
  • 1/4 - 1/2 tsp food-grade citric acid optional, but recommended

Instructions

  • Add 1 cup grapes to a small bowl. Drizzle with 1 tsp lemon or lime juice and toss until evenly coated.
  • In a separate small bowl, stir together 1 tbsp granulated sugar and 1/4 - 1/2 tsp food-grade citric acid (use more for extra sour flavour).
  • Roll each grape in the sugar mixture until fully coated. Arrange the grapes in a single layer on a parchment paper-lined baking sheet or freezer-safe container.
  • Freeze for at least 8 hours, or until fully firm.
  • Enjoy straight from the freezer!

Notes

Citric acid is optional, but it makes a big difference in the sour flavor.
Storage: Store in airtight containers or ziplock bags for up to 2 months. Enjoy straight from the freezer or let sit for a few minutes to soften slightly.

Nutrition

Calories: 155kcal | Carbohydrates: 40g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 3mg | Potassium: 295mg | Fiber: 1g | Sugar: 35g | Vitamin A: 102IU | Vitamin C: 6mg | Calcium: 16mg | Iron: 1mg