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Image of two mango pineapple smoothies with a pineapple leaf garnish.
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Mango Pineapple Smoothie (Dairy-Free, No Banana)

This healthy mango pineapple smoothie recipe is hydrating and packed with protein thanks to a secret ingredient: silken tofu. Perfect for a quick breakfast or afternoon snack.
Naturally gluten-free, dairy-free, and vegan.
Prep Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: breakfast, dairy-free, easy recipe, gluten-free, healthy snack, plant-based, quick, vegan, vegetarian
Servings: 1
Calories: 388kcal
Author: Becca Harris, RD, MHSc

Equipment

  • high speed blender
  • measuring cups and spoons

Ingredients

  • 1 cup 140g frozen pineapple
  • 1 cup 140g frozen mango
  • 125 g silken tofu 125g is ¼ of a 500g package
  • 1½ cups coconut water
  • 1 tbsp chia seeds
  • 1 tsp vanilla

Instructions

  • Add 1 cup 140g frozen pineapple, 1 cup 140g frozen mango, 125 g silken tofu, 1½ cups coconut water, 1 tbsp chia seeds, and 1 tsp vanilla to a blender.
  • Blend until smooth.
  • Enjoy!

Notes

  • Refrigerate: Store leftovers in an airtight container or jar in the fridge for up to 24 hours.
  • Freeze: Pour into ice cube trays or a freezer-safe container and freeze for up to 2 months. Add liquid (like more coconut water or pineapple juice) to the ice cubes to blend again.

Nutrition

Calories: 388kcal | Carbohydrates: 69g | Protein: 13g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 390mg | Potassium: 1637mg | Fiber: 13g | Sugar: 50g | Vitamin A: 1887IU | Vitamin C: 148mg | Calcium: 241mg | Iron: 4mg