Spicy Baked Cauliflower Wings
Naturally gluten free.Crispy and flavourful plant-based wings. Great as an appetizer and for game nights.
Servings: 4
Calories: 242kcal
Ingredients
- 1 head cauliflower (cut florets into bite-sized pieces)
- ¾ cup chickpea flour
- 1 cup almond milk
- 2 tsp garlic powder
- 1 tsp paprika
- ¼ cup butter, ghee or butter substitute, melted
- ½ cup hot sauce (I use RedHot Buffalo Wings Sauce)
- Chives or green onion to garnish (optional)
Instructions
- Preheat oven to 350°F.
- Line a large baking sheet with parchment paper.
- Combine chickpea flour, milk, garlic powder and paprika in a medium-sized bowl.
- Dip cauliflower florets into the chickpea flour batter until covered and then place on the baking sheet.
- Bake in the oven for 20 minutes.
- While cauliflower is baking, mix butter and hot sauce in another medium-sized bowl.
- Take cauliflower out of the oven and dip or mix into hot sauce mixture.
- Place back onto baking sheet and bake for another 15 minutes. Then broil for 10 more minutes (to make them crispy!)
- Cut chives or onions into rings and sprinkle over finished product. Serve with ranch, caesar or favourite dressing.
- Enjoy!
Notes
Tastes best if served immediately. Stores well in refrigerator for 3-4 days - however, the cauliflower does lose some of its crispiness upon refrigeration.
Nutrition
Calories: 242kcal