Dopamenu: How to create your own dopamine menu
Whether you live with ADHD or are simply looking for ways to implement healthy habits, this article is for you. Find out what a dopamenu …
Whether you live with ADHD or are simply looking for ways to implement healthy habits, this article is for you. Find out what a dopamenu …
Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable …
Cooking with ADHD can be a challenge. If you struggle to find simple recipes, then you’re in the right place. This blog post contains 50 …
If you’ve found yourself here, you might be asking yourself “are protein shakes the same as meal replacements?”. This article will give you the full …
This blog post will help expectant mothers navigate ADHD and pregnancy. It covers some of the ways that pregnancy is different for ADHDers, research on …
As an ADHDer and a Registered Dietitian Nutritionist in the ADHD space, I know how challenging it can be to find foods that you enjoy …
Are you shopping for a loved one with ADHD? This list of ADHD gifts for adults will help you brainstorm the perfect present! If you …
You go grocery shopping and buy a week’s worth of food. But midweek you can’t stand the thought of eating what you had planned. This …
Meal planning can be a challenge for anyone, but it’s especially daunting for adults with ADHD. This guide for Meal Planning with ADHD includes tips …
Since being accepted into the MHSc Nutrition Communication program at Ryerson University, I have been asked a number of questions about the application process. FYI …