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Tuna melts will forever remind me of busy weekend lunches as a kid. My mom would make them for my sister and me between dance classes when we needed something quick and filling. This air fryer tuna melt recipe brings back all that nostalgia without needing to stand over the stove. 

As someone with ADHD, I love using my air fryer because it does most of the work for me. This continues to be one of my go-to lunches when I want something easy, satisfying, and packed with protein.

Close-up side view of an air fryer tuna melt on a white plate.

If you’re new here, welcome! My name is Becca. I am a Registered Dietitian Nutritionist specializing in ADHD nutrition and I also have ADHD myself. I combine evidence-based nutrition knowledge with my own lived experience to help you optimize your health and time in the kitchen.

Why You’ll Love This Air Fryer Tuna Melt

  • Ready in 10 minutes. Just 5 minutes of prep and 5 minutes of cooking.
  • ADHD-friendly. Air fryers are one of my favorite ways to “cook” because they require very little planning, monitoring, or cleanup.
  • Packed with protein. Canned tuna is an affordable source of protein, omega-3 fats, vitamin D, and vitamin B12.
  • Flexible. Make it with canned tuna or canned salmon, and customize it with your favorite cheese and mix-ins.

Ingredients & Substitutions

Overhead shot of air fryer tuna melt ingredients, including, celery, onion, mustard, dill, everything but the bagel seasoning, butter, tuna, cheese, and bread.

What You’ll Need

  • Canned tuna: You can also swap the tuna for canned salmon.
  • Yellow onion and celery: To add crunch and flavor. You can also use red onion, if you’d prefer.
  • Mayonnaise: You can use regular or light mayonnaise.
  • Mustard and seasonings: These give this homemade tuna salad flavor with very little effort.
  • Sourdough bread: My favorite bread for tuna melt sandwiches because it stays sturdy and gets nice and crispy in the air fryer. But any sandwich bread works.
  • Cheese slices: I used sharp cheddar, but other kinds of cheese work well too, like mozzarella cheese, pepper jack, or Swiss.

Keep scrolling for the full recipe with ingredient amounts and detailed instructions!

Equipment Needed

  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Medium bowl
  • Spoon for mixing
  • Butter knife
  • Air fryer

Dietary Variations

How to Make an Air Fryer Tuna Melt

Step 1: In a medium bowl, mix together tuna, mayonnaise, Dijon mustard, EBTB seasoning, dill, onion, and celery.

Tuna melt sandwich ingredients mixed together in a white bowl.

Step 2: Spread butter on one side of each of the slices of bread. The butter side will become the outside of the sandwich.

Overhead shot of four half sliced of sourdough with butter on them.

Step 3: Place 1 slice of cheese on the inside of each piece of bread. This helps prevent the sandwich from becoming soggy.

Step 4: Divide the tuna mixture evenly between the sandwiches and close with the buttered sides facing out.

Open-faced air fryer tuna sandwich being assembled on a white plate with parchment paper.

Step 5: Place the sandwiches into the air fryer basket.

Step 6: Cook at 390°F (200°C) for 4–5 minutes, or until the bread is golden brown and the cheese is melted.

Lower Effort Tips

  • Use pre-diced veggies. Many grocery stores sell diced onions and celery.
  • Skip the veggies altogether. Reduce chopping by mixing the tuna with mayonnaise and seasonings only.
  • Use pre-sliced cheese.
  • Meal prep. Make the tuna mixture ahead of time and store it in the fridge for up to 3 days. Assemble and heat the sandwiches when you’re ready to eat.

Storage Instructions

  • Refrigerate: Store leftover tuna mixture in an airtight container for up to 3 days.
  • Reheat: These sandwiches are best enjoyed fresh, but leftovers can be reheated in the air fryer or toaster oven for a few minutes.

FAQs

What is the best cheese for a tuna melt?

Sharp cheddar would be my first choice, but mozzarella cheese, pepper jack, Swiss, and other kinds of cheese work well too.

Can I make this with canned salmon?

Yes! Canned salmon works beautifully and can be substituted 1-for-1 for the tuna.

Can I make this in a toaster oven?

Absolutely. It may take a bit longer to cook, so just keep an eye out for when the bread is toasty and the cheese is melted.

What should I serve with a tuna melt?

Some of my favorite sides include:
Raw veggies
Simple salad
Soup
Pickles
Potato chips

Can I make the tuna salad ahead of time?

Yes. The tuna salad can be stored in an airtight container in the fridge for up to 3 days, making it great for meal prep.

More Healthy Recipes You’ll Love

Did you try this recipe? Leave a star rating & review in the comment section below!

Side view of an air fryer tuna melt on a white plate.
5 from 1 vote
Servings: 2

10-Minute Air Fryer Tuna Melt Recipe

By Becca Harris, RD, MHSc
This air fryer tuna melt recipe is a quick meal made with canned tuna, melty cheese, and crispy sourdough bread. Ready in just 10 minutes and packed with protein. It’s the perfect option for busy weekday lunches or lower-effort dinners.
Gluten-free and dairy-free options available.
Prep: 5 minutes
Cook: 5 minutes
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Equipment

  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Medium bowl
  • Spoon for mixing
  • Butter knife
  • Air fryer

Ingredients 

  • 1 can tuna, drained
  • ¼ small yellow onion, diced (about 3 tbsp)
  • 1 small stalk celery, diced (about 3 tbsp)
  • 2 tbsp mayonnaise
  • 1 tsp Dijon mustard
  • 1 tsp Everything But The Bagel seasoning
  • ¼ tsp dried dill
  • 4 pieces sourdough bread
  • 4 tsp butter or margarine
  • 4 square slices cheese

Instructions 

  • In a medium bowl, mix together 1 can tuna, 2 tbsp mayonnaise, 1 tsp Dijon mustard, 1 tsp Everything But The Bagel seasoning, ¼ tsp dried dill, ¼ small yellow onion, and 1 small stalk celery.
  • Spread butter on one side of each of the 4 pieces sourdough bread. The buttered sides will be the outside of the sandwich.
  • Place 1 slice of cheese on the inside of each piece of bread. This will help prevent the sandwich from getting soggy.
  • Divide the tuna mixture evenly between each sandwich and close with the buttered sides facing out.
  • Place the sandwiches in the air fryer basket. Cook at 390°F (200°C) for 4–5 minutes, or until the bread is golden brown and the cheese is melted.
  • Enjoy!

Notes

Dietary Variations
Gluten-Free: Use your favorite gluten-free bread. 
Dairy-Free: Omit the cheese or use a dairy-free alternative.
Best enjoyed immediately after cooking.
Storage: Store leftover tuna mixture in an airtight container for up to 3 days.
Reheat: Leftovers can be reheated in the air fryer or toaster oven for a few minutes.

Nutrition

Calories: 392kcal, Carbohydrates: 4g, Protein: 27g, Fat: 30g, Saturated Fat: 14g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 7g, Trans Fat: 0.4g, Cholesterol: 84mg, Sodium: 672mg, Potassium: 290mg, Fiber: 1g, Sugar: 1g, Vitamin A: 741IU, Vitamin C: 2mg, Calcium: 322mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!
Woman in purple leggings and white sweater carrying glass containers of meal prep food in kitchen.

Hi, I'm Becca!

Welcome to The Nutrition Junky. I am a Registered Dietitian Nutritionist specializing in ADHD nutrition. I help ADHDers optimize their health & time in the kitchen. Here you will find evidence-based nutrition tips and lower effort recipes.

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5 from 1 vote

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Recipe Rating




1 Comment

  1. Becca Harris says:

    5 stars
    The air fryer version of a classic! This also tastes great with salmon. Hope you love it 🙂